Avocados have a creamy, nutty flavor that some people describe as almost buttery.
The avocado, a tree likely originating from south central Mexico, is classified as a member of the flowering plant family Lauraceae. The fruit of the plant, also called an avocado, is botanically a large berry containing a single large seed.
They are a good source of vitamins and minerals, including folate, vitamin C and potassium. They're an excellentsource of dietary fiber, which can help to maintain a healthy gut and prevent constipation and other digestion problems. A diet high in fiber can also reduce your risk of bowel cancer.
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